Calgary’s Climate and Lifestyle: Oral Health Guide

Calgary, with its unique climate and the bustling lifestyle of communities like Bridlewood, offers a distinct set of challenges and benefits for oral health. Understanding and adapting to these factors can make a considerable difference in your dental well-being. And who better to guide the residents than the trusted experts at



Calgary’s Dry Climate and Your Oral Health

Calgary’s dry climate can often lead to reduced saliva production, which plays a pivotal role in neutralizing acids and cleaning the mouth. Here’s what you can do:

  • Stay Hydrated: Drinking water throughout the day can combat dry mouth and aid saliva production.
  • Use a Humidifier: Considering the indoor dryness during colder months, a humidifier can help maintain moisture levels, benefiting oral tissues.

Active Lifestyle and Dental Safety

With the Rockies in close proximity, many Bridlewood residents partake in outdoor activities, from skiing to mountain biking.

  • Wear Protective Gear: Mouthguards and helmets aren’t just for professional athletes. Ensure you wear the right protective equipment during these activities.
  • Regular Check-ups: Even minor dental issues can become significant if left untreated. Regular check-ups at can keep you on track.

Diet Choices for Strong Teeth

Local delicacies and dietary habits in Calgary can have an impact on oral health.

  • Limit Sugary Beverages: With the popularity of local brews and sodas, it’s essential to moderate consumption and rinse the mouth after.
  • Opt for Crunchy Veggies: Local farmers’ markets in Bridlewood offer a range of fresh produce. Crunchy vegetables not only provide essential nutrients but also help in naturally cleaning teeth.

Adapting to Seasonal Changes

From freezing winters to pleasant summers, the varied climate in Calgary can affect oral sensitivity.

  • Mind the Temperature: Extremely cold or hot beverages can exacerbate tooth sensitivity. Using toothpaste designed for sensitive teeth can be beneficial.
  • Lip Care: Chapped lips can be a common issue. Regularly moisturize and protect your lips, especially during colder months.

Bridlewood residents have the advantage of having a loca l dental expert in their vicinity. By consulting with the professionals at, you can ensure you get tailored advice suited to Calgary’s unique environment and lifestyle.



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